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DISCOVERY
Welcome
About the instructor
Important details
What you can expect from this course
Terms & Conditions
Ready. Set. GO!
The basis
Self Care
Self-nurture
Self-validation
Forgiveness with you in mind
Emotions chart
Let's talk emotional health
Where it all began
Codependency
Confronting over responsibility
Ownership
Modeling an exercise
Overview
Practical tools for living
Emotional Flashbacks
Emotional ups and downs
Wrap up
Summary
What's next
Emotional ups and downs
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